Pilates
by DSN Inc.
Version 2.5.9 💾 24 Mb
📅 Updated April 10, 2019
Pilates fitness exercises Coach workout lose weight health body sport workout
Features Pilates
Pilates - a system of fitness exercises for the whole body, which tightens muscles, develops mobility, joint flexibility, has the ability to govern themselves and help restore muscle balance, strengthens the whole body, muscle endurance and muscle tone, strengthen bones and ligaments, burning calories and losing weight .Pilates - a sport for everyone.
Pilates can engage in all, regardless of age and gender.
And those who have suffered spinal cord injury.Pilates - a unique training , developed more than a hundred years ago by Joseph Pilates as a system restore musculoskeletal after various injuries.
Over time, Pilates developed a system of self- improvement, aimed at stretching and strengthening muscles.
Pilates is a complex, gently and effectively works on all muscle groups , including stabilizers, which helps to strengthen the body from the inside and a strong muscular system .
With Pilates you will become a leaner , more flexible , stronger, healthier and more graceful .Pilates system includes exercises for all parts of the body.
This exercise system was developed in the early XX century, but has received the highest recognition at the beginning of the XXI century.Pilates method focuses on the interaction between the mind and the body during exercise .
The exercises of Pilates is accompanied by a concentration on the respiratory rhythm, the correct exercise and awareness of the actions of each exercise for a particular muscle groupPilates strengthens the abdominal muscles , improves balance and coordination , and reduces stress.
Pilates exercises are safe and suitable for a wide age spectrum .
Pilates can be practiced in the health club or on your own , at home.The project has just started its development , look forward to your comments and suggestions.
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"This app is great"
Razieh Rezaie
"1. The workout speed is too fast. Unrealistic speed. People could get hurt trying to keep up 2. It seems not to have a built in capability to keep my phone screen awake. Midway through sets, I've had to tap on my screen to keep it awake. The alternative is for me to increase my screen awake time, but still...not nice. First fitness app I've noticed to not have this feature 3. There are no vocal prompts to signify the start of the rest period. Have to look at phone all the time. Tedious indeed."
Regina Ugwu
"The animations' speed and rythm is high and not suitable for the complex exercises."
Fateme Nayeb
"Very good😎 Tnx💙👌"
Mwrym. Y
"Thanks for the variety, examples w/ motion & stagnation. Information, music & schedule."
Celelia Alexander
"This app is incredible🤩"
Sara Askari
"Excellent work"
kanwalali9 Kanwal
"Love the exercise sequences. Thank you."
Professor Romain
"Theres nothing special about this app . Sorry i dont like telling bad news"
Rachael Iyemifokhae
"really badly timed and poor cues"
Sucharita Ray
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Available for Android 8.0 and above